Post Competition Experience

7/30/16 Post Competition Experience, you may be SURPRISED! As many of my friends and clients know, this year I accomplished a long standing goal, to compete in a bodybuilding competition.  I ended up doing 3 within a couple months and although my own worst critic, placed fairly well for a rookie.  It was a very […]


You’ve completed a Fit with Tab Challenge, now what?

2/23/16 You have just completed a Fit with Tab program, CONGRATULATIONS!!  The goal is to continue this lifestyle for the rest of your life.  This may require a few tweaks during certain seasons of life, but the premise is the same.  EAT clean, whole foods to fuel your body but leave room for a treat […]


SLEEP is so UNDER rated yet so very NEEDED!

2/11/16 I LOVE SLEEP. As I open the computer at 9:30pm (average work hours here) I take note mentally of what I can accomplish in the next hour.  I have learned, over and over again, that when I regularly cut sleep short, everything seems to be effected.  Including my husband and children.  And really, look […]


Post Workout Snack Ideas

1/27/16 What you eat before and after a workout can be the missing link to getting the results you want!  It is important to have something before a workout.   This can be a mix of carbohydrates, protein and some fat which helps me sustain energy during hard sessions.   I typically shoot for 150-200 […]


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle

  “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle  After boot camp class tonight, a conversation with a few clients sparked a completely different blog post then what I had originally planned.  Having the right MINDSET.   I think it is even more important then pre/post workout […]


Eating Healthy When Going Out

As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be served on […]


Clean Eating 101

Clean Eating 101 The problem you encounter with Clean Eating is trying to create a one-size-fits-all definition, when the truth is that everyone has a different genetic makeup, not to mention nutritional science is constantly making new discoveries. This makes it hard for even the experts to agree on constitutes an ideal diet. Another problem […]




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