4 Week Membership

What do you get with the 4 Week Advanced Challenge?

  • Full 4 Week Program Layout
  • Intermediate-Advanced split muscle group workout with home or gym option
  • Intermediate-Advanced fitness assessment workout, repeated weekly that will gauge non-scale related goals
  • 2 Sample Cardio Blasts with a recommended “cardio” prescription
  • Short video demonstrations for each individual exercise
  • Tab’s Flexible Dieting Meal Plan & Guide
    • A 13 chapter PDF file giving a step by step guide on how to apply flexible dieting with a 1 week sample meal plan and shopping list.
    • Specific, real life examples that give you tools to start using NOW
    • Breakdown of what is a macro, suggested ratios, when to change, accelerated fat loss options, how to get the family on board, how to fit in treats and maintenance without MFP (myfitnesspal)
    • Sample 4 week + meal plan for those that prefer less flexibility and every meal/recipe laid out to minimize any additional thinking or to avoid MFP all together.

Once payment is processed you will be directed to Member Registration Page.

As a returning member your small fee gives you full access to me as your health coach during the challenge.  I encourage you to send me weekly or bi weekly progress pictures to help with accountability!  This also helps us to make any necessary changes that will keep you moving in the right direction, no matter your goal.

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